American Heart Association's Go Red for Women is February 7

National Wear Red Day is Friday, February 7.

According to the American Heart Association "AHA," heart disease is the number one killer of women, killing more than all forms of cancer combined!  Many of these deaths can be prevented, but most women don't notice the symptoms until it's too late.  That's why it's been called the silent killer.

The AHA is celebrating the 10th anniversary of GoRedForWomen.  Please join in February 7 to celebrate National Wear Red Day to raise awareness in the fight against heart disease in women.

Below are some great resources provided by the AHA.  Additional resources can be found by clicking on the links provided above.

• A Heart Health Guide to help you determine your risk factors and identify healthy behaviors
• Use the Family History Tree to map out your family's health history so you can do more to reduce your own risk
• Check out a great recipe for Quick Chicken Fajitas with Black Beans and Spanish Rice
• Simple workouts using exercise bands